June 16, 2010
Couch to 5k
I started this a couple of weeks ago and am proud of myself for the commitment I have kept so far. I am on my second week. The first week I did a 5 minute walk and then jogged for 90 seconds then walked for 60 seconds and I did the jog 90/walk 60 for 20 minutes. I have went twice this week so far and I actually got up at 6:15 in the morning and did my "jog". I have been so proud of myself that I have woke up early and set myself out to accomplish this every other morning! The second week consists of walk 5 then jog 90/walk 120 for 20 minutes. It has been pretty tough on me considering I am so far out of shape, but the saying "No Pain, No Gain" says it best! I am already preparing myself for next week! Jog 90/walk 90, jog 3min/walk 3min and I will do that twice per workout!